UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a significant role in maintaining optimal overall health. These beneficial fats, found in specific foods like salmon, flaxseeds, and algae oil, have been shown to lower the risk of cardiovascular disease. They accomplish this by reducing triglyceride levels, improving good cholesterol (HDL), and sto